Services

Consultations:

  • In Person: Consists of two(2) hour-long meetings in person to discuss lifestyle, nutrition habits, fitness assessment, and future goals. We will also conduct a fitness evaluation which includes bodyfat testing, and cardiovascular exercise recommendations. (call 702-338-3649 for pricing)
  • A Day In The Life: Basically a Totally Fit, Inc certified personal trainer will come to your house in the morning and live in your life with you for an entire day. They will help you develop a plan to optimize your daily schedule to include proper nutrition, exercise, stretching, sleep requirements, etc… We will also inspect your refrigerator, cupboards, cabinets and pantry to give you a better idea of what foods are acceptable to live a healthy lifestyle and which ones are not conducive to living a healthy lifestyle. We’ll even go to the grocery store with you to help you understand healthier choices you can incorporate into everyday life, and give you good habits and tools to help you achieve your overall health and fitness related goals. (call 702-338-3649 for pricing)
  • Phone Consultation: Consists of two(2) hour-long phone conversations that will cover the subjects included in the person-person meeting. We also provide video clips, training plans and nutrition information via the Internet. (call 702-338-3649 for pricing)
  • In Person Speaking: I regularly speak at various Universities, Schools, Corporate Events, Charities, etc… regarding health and wellness subjects and overall physical health. (call 702-338-3649 for pricing)
  • Personal Training: On-on-One or group fitness training/wellness sessions are available, either in-home or at the Las Vegas Athletics Clubs(all locations). We also provide online video training with a web-cam. There is a minimum of two, to as many as six(6) training sessions available per week, for a minimum of 4 weeks to get started. From beginners to advanced bodybuilding clients, we design a circuit-training protocol to optimize the time and energy spent in the gym for faster results. You will progress through all 10 major muscle groups every week. (call 702-338-3649 for pricing)
  • Professional Training: I teach advanced isolation training techniques, as well as advanced Pilates and Yoga techniques to many professionals in the fitness and wellness industry to help them reach a broader client demographic to expand their business. Professional Training seminars are for either one day, one week shadow-training, or one month shadow training. (call 702-338-3649 for pricing)
  • Fitness Evaluations: We evaluate each clients’ fitness and ability level with bodyfat testing, flexibility potential, blood pressure tests, measurements, cardiovascular stress tests and photos on a monthly basis. (Included for clients)
  • Cardiovascular Programs: We provide instruction on how to safely increase cardiovascular strength and efficiency through a gradual increase in intensity to help reduce blood pressure, cholesterol, and also to help regulate blood sugar for our diabetic clients. (Included)
  • Stretching Programs: With over 10 years of performance experience on the Las Vegas Strip in many production shows as a classically trained dancer, hand-hand balancer, and stilt walker, I have a broad knowledge base of advanced stretching techniques based on pilates and yoga. These techniques are used in Injury rehabilitation, mis-alignments, and overall preventative maintenance. (Included)
  • Nutrition Planning: “Time-Specific” meal planning is a very important factor in overall weight loss, muscle gain, and proper health for everyone. We teach you not only how to eat healthily, we teach you how to eat the right types of food at the right times throughout the day according to each individuals goals, body type and activities. ***Ask about our, “A Day in the Life” program where we come to your house to help with necessary everyday lifestyle changes… (call 702-338-3649 for pricing)
  • ***We also offer meal delivery which is vacuum-packed for freshness that lasts at least 1 1/2 weeks in the fridge. These gourmet meals are easy and pre-measured according to your particular caloric needs. (call 702-338-3649 for pricing)