“Time-Specific” Recipes

In order to optimize the time you’re spending in the gym, and the effort you’re putting into getting the best results possible and actually achieving your fitness related goals you have to give your body what it needs when it needs it. These “Time Specific” recipes below are a tasty way to do just that. Each of these recipes has a purpose…to either provide energy for a tough workout, speed up the recovery after a workout, and also to restrict caloric intake to optimize fat loss. Just click on whichever one sounds good for directions and ingredients…

Puffed Rice Pancakes