**Recipe Of The Week**

This “Time-Specific” recipe is designed to provide either sustained energy for your weight-training or endurance workout, or to speed up the recovery process thereafter due to it’s high-glycemic index. This means that it creates an insulin secretion from the pancreas. That insulin acts as a catalyst and slams those good protein, glycogen molecules and vitamins and minerals right into the muscle and joint cells to reduce recovery time and therefore increase results, the scientific way!

**this is what you do**

get gluten-free pancake mix, mix as usual, then add 1  1/2-2cups puffed rice and water to desired consistency.

spray olive oil in pan to heat up and pour “silver dollar” size amount of batter for smaller, more crispy pancakes

use either maple syrup or honey to desired dipping ability

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Due to the huge popularity of the “Totally Fit Challenge” in 2009, we’ve decided to make it even easier to get into the best shape of your life by offering discount specials on Fitness Training in 2010. We are extending the “First Month Free” promotion in the new year with the purchase of two or more months for as low as $249/month. This includes two workouts or bootcamp classes per week, a full nutrition program, and overall body analysis to personalize your program so you show guaranteed fat-loss, muscle gain, or both- the scientific way. Ask about automatic bi-weekly billing options for even greater discounts! Spaces are limited so CALL or REGISTER NOW!! -702-338-3649, OR email: totalfit8@aol.com, OR go to bottom of our home page and click on your desired training package to register online and get started!