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	<title>TotallyFitChallenge.com</title>
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	<link>http://totallyfitchallenge.com</link>
	<description>Can you win the Totally Fit Challenge</description>
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		<title>Are You Ready For Change?</title>
		<link>http://totallyfitchallenge.com/?p=3</link>
		<comments>http://totallyfitchallenge.com/?p=3#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:15:38 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Client Testimonials]]></category>
		<category><![CDATA[Competition Info]]></category>
		<category><![CDATA[Competition Prizes]]></category>
		<category><![CDATA[Competition Rules]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Just because the Economy is out of shape doesn&#8217;t mean you have to be!!! Totally Fit Inc. is giving back to the community for our 10th Anniversary. Totally Fit Inc. is holding the annual Totally Fit Challenge.  Everyone who enters will receive a free month of fitness training &#38; boot camp classes in search of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">Just because the Economy is out of shape doesn&#8217;t mean you have to be!!!</span></strong> <strong><span style="color: #0000ff;">Totally Fit Inc.</span></strong> is giving back to the community for our 10th Anniversary. <strong><span style="color: #0000ff;">Totally Fit Inc.</span></strong> is holding the annual <strong><span style="color: #0000ff;">Totally Fit Challenge</span></strong>.  <span style="text-decoration: underline;">Everyone</span> who enters will receive a free month of fitness training &amp; boot camp classes in search of the <strong><span style="color: #0000ff;">&#8220;Totally Fit</span></strong><span style="color: #0000ff;">&#8220;</span> Winner. Each contestant will have one month to dramatically impact their image by participating in the hopes of winning the Grand Prize of a $250 gift card and an additional month of free training.  The top three contestants will receive free gifts and prizes that includes additional training and fitness equipment. Everyone will look and feel great, and get a great sense of accomplishment as well by participating . Sign up today on the registration page. Contest ends on March 31, 2012 so don&#8217;t delay!!</p>
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		<title>Get Your First Month FREE!!</title>
		<link>http://totallyfitchallenge.com/?p=178</link>
		<comments>http://totallyfitchallenge.com/?p=178#comments</comments>
		<pubDate>Thu, 10 Nov 2011 23:33:02 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totallyfitchallenge.com/?p=178</guid>
		<description><![CDATA[Due to the huge popularity of the &#8220;Totally Fit Challenge&#8221; in 2011, we&#8217;ve decided to make it even easier to get into the best shape of your life by offering discount specials on Fitness Training in 2012. We are extending the &#8220;First Month Free&#8221; promotion in the new year with the purchase of two or [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"> Due to the huge popularity of the<span style="color: #0000ff;"> &#8220;Totally Fit Challenge&#8221;<span style="color: #000000;"> in 2011, we&#8217;ve decided to make it even easier to get into the best shape of your life by offering discount specials on Fitness Training</span> </span></span> in 2012. We are extending the &#8220;First Month Free&#8221; promotion in the new year with the purchase of two or more months for as low as $249/month. This includes two workouts or bootcamp classes per week, a full nutrition program, and overall body analysis to personalize your program so you show guaranteed fat-loss, muscle gain, or both- the scientific way. Ask about automatic bi-weekly billing options for even greater discounts! Spaces are limited so <span style="color: #ff0000;">CALL or REGISTER NOW!!</span> -702-338-3649, <span style="color: #ff0000;">OR</span> email: totalfit8@aol.com, <span style="color: #ff0000;">OR</span> go to bottom of our home page and click on your desired training package to register online and <span style="color: #ff0000;">get started<span style="color: #000000;">!</span></span></p>
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		<title>**Recipe Of The Week**</title>
		<link>http://totallyfitchallenge.com/?p=200</link>
		<comments>http://totallyfitchallenge.com/?p=200#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:39:46 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totallyfitchallenge.com/?p=200</guid>
		<description><![CDATA[This &#8220;Time-Specific&#8221; recipe is designed to provide either sustained energy for your weight-training or endurance workout, or to speed up the recovery process thereafter due to it&#8217;s high-glycemic index. This means that it creates an insulin secretion from the pancreas. That insulin acts as a catalyst and slams those good protein, glycogen molecules and vitamins [...]]]></description>
			<content:encoded><![CDATA[<p>This <span style="color: #ff0000;">&#8220;Time-Specific&#8221;</span> recipe is designed to provide either sustained energy for your weight-training or endurance workout, or to speed up the recovery process thereafter due to it&#8217;s high-glycemic index. This means that it creates an insulin secretion from the pancreas. That insulin acts as a catalyst and slams those good protein, glycogen molecules and vitamins and minerals right into the muscle and joint cells to reduce recovery time and therefore increase results, the scientific way!</p>
<p><span style="color: #ff0000;">**this is what you do**</span></p>
<p>get gluten-free pancake mix, mix as usual, then add 1  1/2-2cups puffed rice and water to desired consistency.</p>
<p>spray olive oil in pan to heat up and pour &#8220;silver dollar&#8221; size amount of batter for smaller, more crispy pancakes</p>
<p>use either maple syrup or honey to desired dipping ability</p>
<p><a href="http://totallyfitchallenge.com/?attachment_id=201" rel="attachment wp-att-201"><img class="alignleft size-thumbnail wp-image-201" title="100_1766" src="http://totallyfitchallenge.com/wp-content/uploads/2009/12/100_1766-150x150.jpg" alt="100_1766" width="150" height="150" /></a><a href="http://totallyfitchallenge.com/?attachment_id=203" rel="attachment wp-att-203"><img class="aligncenter size-thumbnail wp-image-203" title="100_1765" src="http://totallyfitchallenge.com/wp-content/uploads/2009/12/100_17651-150x150.jpg" alt="100_1765" width="150" height="150" /></a></p>
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		<title>Lose 20lb in 30days!!</title>
		<link>http://totallyfitchallenge.com/?p=186</link>
		<comments>http://totallyfitchallenge.com/?p=186#comments</comments>
		<pubDate>Mon, 11 Jul 2011 00:08:24 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totallyfitchallenge.com/?p=186</guid>
		<description><![CDATA[That&#8217;s right!! We&#8217;ll give you the knowledge and the tools to lose 20lbs in as little as 30 days&#8230;PERIOD! This is a limited time offer so don&#8217;t hesitate. You could be 20lbs lighter in no time!  We&#8217;ll provide you with a 2 phase, &#8220;Time-Specific&#8221; nutrition program to give your body exactly what it needs at [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right!! We&#8217;ll give you the knowledge and the tools to lose <span style="color: #ff0000;">20lbs</span> in as little as <span style="color: #ff0000;">30 days&#8230;PERIOD</span><span style="color: #ff0000;">!</span> This is a limited time offer so don&#8217;t hesitate. You could be 20lbs lighter in no time!  We&#8217;ll provide you with a 2 phase, &#8220;Time-Specific&#8221; nutrition program to give your body exactly what it needs at exactly the right time to gain toned muscle and lose fat, a full body analysis to determine ability level, AND a full personalized workout and cardio regimen to get you lean fast&#8230;and all of this for only <span style="color: #ff0000;">$199</span><span style="color: #ff0000;">!!</span> Contact us before it&#8217;s too late to get in on this HUGE discount! Or you can also register online now by clicking the button below. This is a secure transaction through Paypal.</p>
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		<title>LV Classic Solo</title>
		<link>http://totallyfitchallenge.com/?p=258</link>
		<comments>http://totallyfitchallenge.com/?p=258#comments</comments>
		<pubDate>Thu, 20 Jan 2011 01:07:23 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://totallyfitchallenge.com/?p=258</guid>
		<description><![CDATA[Jos solo for heavyweight category&#8230;]]></description>
			<content:encoded><![CDATA[<p>Jos solo for heavyweight category&#8230;<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/MbQ4EsaTkbs" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/MbQ4EsaTkbs"></embed></object></p>
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		<title>&#8217;09 LV Classic photos</title>
		<link>http://totallyfitchallenge.com/?p=137</link>
		<comments>http://totallyfitchallenge.com/?p=137#comments</comments>
		<pubDate>Wed, 24 Nov 2010 23:42:27 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Go For Gold!</title>
		<link>http://totallyfitchallenge.com/?p=6</link>
		<comments>http://totallyfitchallenge.com/?p=6#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:20:03 +0000</pubDate>
		<dc:creator>totallyfit</dc:creator>
				<category><![CDATA[Client Testimonials]]></category>

		<guid isPermaLink="false">http://totallyfitchallenge.com/?p=6</guid>
		<description><![CDATA[1st Place Contestant: $250 Gift Card Complete Makeover with Hair &#38; Make-Up(Women) Professional Photo Shoot One Month Free Training Runner Up #1 Complete Makeover with Hair &#38; Make-up One Month Free Training 2nd Runner Up Fitness Equipment Package One Month Free training]]></description>
			<content:encoded><![CDATA[<p>1st Place Contestant:</p>
<ul>
<li>$250 Gift Card</li>
<li>Complete Makeover with Hair &amp; Make-Up(Women)</li>
<li>Professional Photo Shoot</li>
<li>One Month Free Training</li>
</ul>
<p>Runner Up #1</p>
<p>Complete Makeover with Hair &amp; Make-up</p>
<ul>
<li>One Month Free Training</li>
</ul>
<p>2nd Runner Up</p>
<p>Fitness Equipment Package</p>
<ul>
<li>One Month Free training</li>
</ul>
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